Guides
Plain answers to the questions you should ask before paying a UK pro.
No hype, no transformative-journey talk, no affiliate links. Each guide answers one specific question, factually.
№ 001 · personal training
How much does a UK personal trainer cost in 2026?
№ 002 · yoga
What does RYT-200 mean and why does it matter?
№ 003 · pilates
Reformer vs mat pilates — which should I do?
№ 004 · crossfit
Is CrossFit safe for beginners? What to look for in a box.
№ 005 · massage
Sports vs deep tissue massage — what's the difference?
№ 006 · sauna
Traditional vs infrared sauna — which is better?
№ 007 · nutrition
Nutritionist vs dietitian in the UK — what's the difference?
№ 008 · physio
Private physio in the UK without a GP referral.
№ 009 · personal training
Postnatal PT — when to start, what to ask, what to avoid.
№ 010 · personal training
How to verify a UK personal trainer's qualifications online.
Drafts arriving on a rolling basis. Each one written, fact-checked, and dated.