gymbuddy

gymbuddy / returning

Returning to fitness personal trainers in the UK.

Coaches who specialise in adults returning to training after a long break. Most clients here haven't lifted since their twenties, or stopped after kids, work, or injury. Programmes start with movement and joints, not max effort. Strength, body composition, and being able to play with your kids without your back going.

6 returning PTs

UK-wide

Jonathan M.

Online

Online programmes for adults returning to training. Weekly check-ins, app-based logging, no nonsense around motivation talk.

onlinereturning
From £89/month Free consult

Priya R.

London

Rehab and S&C coach. Post-knee surgery, shoulder reconstruction, return to football. Works alongside your physio if you've got one.

rehabreturning
From £75/session Free consult

Marcus T.

Birmingham

Strength coach for adults coming back to lifting after a long gap. Movement first, then load. Plain English, no Instagram cult talk.

returning
From £45/session Free consult

Deji O.

London

Returning-to-fitness and rehab. Mostly men 35-55 with old injuries that flare up under load. Builds you back to lifting heavy without the back going.

returningrehab
From £85/session Free consult

Harriet P.

Edinburgh

Postnatal recovery and returning-to-strength for women in their thirties and forties. Trains in a small private studio in Stockbridge.

postnatalreturning
From £60/session Free consult

Alex D.

Glasgow

S&C and rehab in Glasgow. Mostly men 40+ rebuilding after surgery or injury. Programmes are paced — no max effort week one.

returningrehab
From £55/session

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