Postnatal & pelvic health personal trainers in the UK.

Postnatal coach working with women from six weeks post-birth. Pelvic floor, diastasis, and getting back to running without the pelvic pressure.

Pre and postnatal specialist. C-section recovery, return-to-running screening, pelvic health. Mum of two, trains in the garage gym at 6am.

Online postnatal programmes for new mums. Built for kitchen-floor training with whatever kit you've got. Weekly video check-in.

Postnatal recovery and returning-to-strength for women in their thirties and forties. Trains in a small private studio in Stockbridge.

Postnatal coach in Cardiff. In-person at a private gym in Pontcanna or online. C-section friendly, slow return to high-impact.