gymbuddy / personal training / postnatal / oxford

Postnatal & pelvic health personal trainers in Oxford.

Postnatal coaches trained to work with women in the first year after birth and beyond. Pelvic floor, diastasis, c-section recovery, and getting back to running or lifting safely. Most offer a free 15-minute consult so you can check the fit before booking. If you're under six weeks post-birth, get cleared by your GP or pelvic physio first.