gymbuddy / personal training / rehab / cardiff

Rehab & return-to-sport personal trainers in Cardiff.

Rehab and return-to-sport coaches. Most have a physio background or work alongside one. Common cases: post-knee surgery, shoulder reconstruction, back pain, post-marathon breakdown, return to football or running after injury. Programmes are slower, structured, and built to bridge the gap between physio discharge and full training.